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Archive for the ‘depression’ Category

Here comes a rant…

Wednesday, July 28th, 2010

Ok, this is a bit weird.  Penned (literally) in the wee hours of this morning. 

What started out as a normal pregnancy massage revealed a great dis-service to women.

A first time mother, new to the area, going to a local hospital to have her baby.  She’s living a great distance from her family, so her support network is limited.  During her pre-natal classes, she became even more distressed.  She has just been told she will be discharged from the hospital 3 hours after she gives birth – 5 at the most.  She tells me she’s concerned about the car ride home and not really knowing what to do.  She is also concerned she will be alone with only her husband to help her in the early days.  What’s interesting about this story, is she’s not the first to tell me this. It’s also interesting she’s not scared of labour or the pain.  She’s worried about where she’s having the baby.

When a post natal mother told me of her birth and post birth experience, I was saddened.  She’d had a prolonged labour, her baby was in posterior position, she’d been induced and eventually, due to exhaustion and extreme pain, her baby was born by cesarean section.  48 hours later, after much confusion, she was discharged.  She was struggling with breastfeeding, her incision wound was becoming infected and was feeling miserable.  3 days after being discharged, she gave up breastfeeding.   As she had moved to the area not long before her baby was born, she came home to little family support and no social connections.

My story you’ve heard, but it’s not unlike these two.  I spent my entire pregnancy freaking out.  Labour was the least of my worries.  I live away from my family, having moved to the city from the country.  I didn’t really know my neighbours.  My in-laws and friends all worked.  In those early days, I had no idea what I was doing, nor who I could turn to for help.  I was very lucky in some ways.  When my daughter was 6 weeks old, I fell to pieces.  My parents were 4 hours away.  My husband was at work and without a car.  My parents in-law were at work and my brother in law didn’t have a car or license.  The earliest any of these people could have got to me was an hour.  All my friends were at work except one.  She had recently resigned her job in preparation to return to study, and was house sitting around the corner from me.  She took my call and was able to help me.  She came to my aid without judgement or expectations.  She held my daughter while I ate some lunch.  She talked to me about stuff.  She brought me back from the brink.  To this day, I believe she saved both my daughters and my life.  I was lucky.

Why am I telling you these stories?  Because I believe pregnant women and new mums are being treated badly.  Not just by the hospitals but in general.  Women are returning home (and rapidly) with new babies, without support.  More and more, I finding my clients telling me similar stories of having little or no support in the early weeks post birth.  They are scared and don’t have social and family reassurance that previous generations had.  Many are the first amongst their friends and family to have children and don’t have experience with babies or what to expect when pregnant.    Sometimes all they need is someone to explain what’s happened or happening.  A chat with the local breastfeeding association informed me the area I work and live in has the lowest breastfeeding rates in Melbourne.  I always thought is was because of cultural and family influences or lack of support once they get home.  Perhaps not.  Maybe it’s because the new mums and bubs aren’t getting the help they need in the beginning.  Maybe the incidence of post natal depression would be lower if there were support programs in place. 

I’m looking for answers and suggestions.  Please leave a comment as to where you found help and support.  Maybe we can help someone without even knowing them.

Ideas and Inspiration

Wednesday, June 2nd, 2010

Hello,

My clients are my inspiration.  The more I talk to and see them, the more ideas and inspiration I have. 

Lately there has been a common theme weaving through my clients and it’s one I can’t ignore.  It’s the lack of community and support new mums experience.  It could be something as simple as wanting people around with similar backgrounds to share familiar experiences to needing someone to listen without judgement whilst they tell their birth story.  Sometimes we just need to hear we are doing the right thing.  Maybe they just need a bit of TLC and a hug.

There also seems to be much misinformation and myth floating around new motherhood too.  The worst part is sometimes is completely contradicts itself.  This is really bad when you’ve had no sleep and feeling desperate.

So I’m doing a bit more research and need your help.  What were your greatest needs after having your baby?

Em.

My love affair with chocolate.

Wednesday, May 5th, 2010

Hello.

I love chocolate.  It’s my one big vice.  I don’t drink, smoke or gamble but I do eat lots of chocolate.

This morning on twitter, Dr Mehmet Oz revealed a link between over consumption of chocolate and depression.  Nah really?  I could have told you that.

It’s a simple equasion.  Chocolate contains endorphins which make you feel happy, granted only temporarily, still you feel good.  When you’re depressed, chocolate can be a source of feeling better.  Sadly, the side effects of chocolate can be a bit nasty, weight gain is one of them.

My experience with chocolate self medication was after Little Miss was born.  Every day I needed chocolate.  I had already endured 6 months of undiagnosed pregnancy depression and was yet to be diagnosed with Post natal depression.  The chocolate was the one way of getting energy and dampening those bad feelings.  Slowly the chocolate habit did die down and eventually I did get diagnosed and medicated.

Now my chocolate habit isn’t as bad.  Yes there is a block of chocolate in the fridge, only a third is eaten where as before it would have all been gone by now.

So will you be giving you mum and/or partner chocolate for Mother’s Day (only 4 sleeps away)?

Em.

PS, I really should have bought shares in lindt or cadbury..

PPS.  I am quite partial to Jaffa flavoured chocolate items. HINT HINT!

Hello again

Sunday, May 2nd, 2010

Hi,

I didn’t like yesterday’s footy game.  It’s not because we lost.  It’s because we had so many injuries.  I’m not talking about grazes and bruises, I’m talking about broken wrists, badly sprained ankles and a knee that was bending funny.  Not good.

Today is the big photo shoot.  Unfortunately one of my models had to drop out due to car issues but the other is on her way.  I’m a little bit nervous about this and I still haven’t done my hair.  Luckily my photographer is awesome.

Also, apparently tonight I’m going to be on TV.  A little while ago, I was interviewed for a show on channel 31 on my experience with Post Natal Depression and tonight it’s being aired.  This makes me even more nervous.  I can’t remember what I was saying but I know my hair was bad due to wind and chasing Little Miss around the park, diverting her from running into the lake.

I’ll let you know how it all goes.

Em.

We’re Fine!

Thursday, April 29th, 2010

Hello,

Yesterday evening, on the way to pick up hubby from the airport, Little Miss and I were in a car accident.  Not too bad, no injuries but enough to rattle me and do some damage to the other car.  (Our car is a FWD with a bull bar.)  Still, didn’t stop me from feeling like a complete idiot and getting angry with myself.  Told hubby what happened,  apologised for the big bill that’s coming our way and went home to curl up on the couch and give Missy cuddles.  I have now declared I’m not going to the airport unless I’m actually going to fly somewhere.

I opened my diary this morning to discover Sunday is the big photo shoot here.  Hoping to get some really fantastic action shots of me massaging pregnant women.  Can’t wait.  Partially because I’ll be catching up with two friends I haven’t seen in ages, but also because I’m so excited about both of them being pregnant!  You have no idea how happy I am!  I was seriously cheering and dancing around the place when they told me.  So here’s to good light and great hair days.

Em

PS.  Only 10 sleeps to Mother’s Day.  The price is going up May 10, get in now to make you mum very happy!

It’s still Monday

Monday, April 19th, 2010

Managed to get some work done but have been mostly bludging reading the magazines I’m supposed to be cutting up.

Some of the work I’ve got done is getting organised for Mum’s Night Out.  Hand Print Massage is one of the sponsors and I got a little bit of a hint what’s going in the goody bags.  Yay!  It’s on Friday the 14th of May at Gardenhurst Receptions.  Can’t wait.

See you there.

Em.

Research

Thursday, March 25th, 2010

Hi again,

Yesterday I was rabbiting on about research stuff that I didn’t like.  Today I going to mention some results of some studies conducted in Miami by Tiffany Field.

In a brief search on google scholar, I found several studies concluding massage during pregnancy is great for the mother.  This I already knew and had experienced.  What I also discovered was mothers who received massage regularly throughout their pregnancy were less likely to go into labour prematurely, had easier labours (now who doesn’t want that!) and were less likely to have post natal depression (another bonus!).  WOW!  Also, because the mothers have been happier and healthier during their pregnancies, their babies were also less likely to have a low birth weight and were less stressed.  Hmm.  Happy and healthy mum equals happy and healthy baby.  I don’t think there are many pregnant women out there who don’t want a happy and healthy baby do you?

Which makes me wonder why this information isn’t being shouted from the heavens.  Granted it’s great for my business to have this kind of study results, but you’d think midwives and doctors would almost be prescribing it too.

So start spreading the word.  Massage during pregnancy has the potential to make labour easier, baby’s happier and gives mum a chance to feel great.

Yes, this is the kind of research I like to hear about.

Enjoy!

Em.

For the sake of sanity

Friday, March 5th, 2010

In every parenting journal, magazine, book, website and blog, you get hit with a whole bunch of information that may or may not fit your particular style of parenting or child.  We also hear “every child is different” in the same article telling you to do what they say.  That’s all well and good, but they’re not the ones up with your child at 3am, covered in puke and going deaf from screaming.  I can distinctly remember through the PND haze being told to rock and hold my baby til they went to sleep and then keep holding them.  Awesome.  Little miss slept but when did I get to sleep?  Then the next day being told I’ve made a rod for my back because little miss needs to learn to self settle.  Great.  Did they offer to come clean up the vomit after Little Miss had cried until she spewed?  No.  I did.

So for the sake of my sanity, Little miss was breastfed to sleep initially and eventually just cuddled.  She still gets a cuddle to sleep.  I’ve also had the guilt’s about this until something was mentioned by a friend.  She was telling me about her niece and how because of her strong personality and curiosity, won’t sleep.  She doesn’t want to miss out on anything.  This description was almost a perfect match to Little Miss.  Even the health nurses said when Little Miss was tiny, that she was an aware baby.

So with my story said, I’ll say this.  Do what feels right for you and gets what you need.

Now on with other news.  I had a day of time out.  Another essential service for mums that is lacking.  Real exciting stuff.  I got my hair cut, purchased red shoes and had a photo shoot complete with hair and make up.  I’ve also got a massage instead of just giving them and I was way overdue for it.

So in the interest of sanity and time out, I’m going to tell you about an event in may.  It’s the Mum’s Night Out brought to you by real mums.  See the website www.mumsnightout.com.au to find out more about it and book your tickets.  I’m going and I can’t wait. 

See you there.

Em.