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Archive for the ‘family’ Category

Here comes a rant…

Wednesday, July 28th, 2010

Ok, this is a bit weird.  Penned (literally) in the wee hours of this morning. 

What started out as a normal pregnancy massage revealed a great dis-service to women.

A first time mother, new to the area, going to a local hospital to have her baby.  She’s living a great distance from her family, so her support network is limited.  During her pre-natal classes, she became even more distressed.  She has just been told she will be discharged from the hospital 3 hours after she gives birth – 5 at the most.  She tells me she’s concerned about the car ride home and not really knowing what to do.  She is also concerned she will be alone with only her husband to help her in the early days.  What’s interesting about this story, is she’s not the first to tell me this. It’s also interesting she’s not scared of labour or the pain.  She’s worried about where she’s having the baby.

When a post natal mother told me of her birth and post birth experience, I was saddened.  She’d had a prolonged labour, her baby was in posterior position, she’d been induced and eventually, due to exhaustion and extreme pain, her baby was born by cesarean section.  48 hours later, after much confusion, she was discharged.  She was struggling with breastfeeding, her incision wound was becoming infected and was feeling miserable.  3 days after being discharged, she gave up breastfeeding.   As she had moved to the area not long before her baby was born, she came home to little family support and no social connections.

My story you’ve heard, but it’s not unlike these two.  I spent my entire pregnancy freaking out.  Labour was the least of my worries.  I live away from my family, having moved to the city from the country.  I didn’t really know my neighbours.  My in-laws and friends all worked.  In those early days, I had no idea what I was doing, nor who I could turn to for help.  I was very lucky in some ways.  When my daughter was 6 weeks old, I fell to pieces.  My parents were 4 hours away.  My husband was at work and without a car.  My parents in-law were at work and my brother in law didn’t have a car or license.  The earliest any of these people could have got to me was an hour.  All my friends were at work except one.  She had recently resigned her job in preparation to return to study, and was house sitting around the corner from me.  She took my call and was able to help me.  She came to my aid without judgement or expectations.  She held my daughter while I ate some lunch.  She talked to me about stuff.  She brought me back from the brink.  To this day, I believe she saved both my daughters and my life.  I was lucky.

Why am I telling you these stories?  Because I believe pregnant women and new mums are being treated badly.  Not just by the hospitals but in general.  Women are returning home (and rapidly) with new babies, without support.  More and more, I finding my clients telling me similar stories of having little or no support in the early weeks post birth.  They are scared and don’t have social and family reassurance that previous generations had.  Many are the first amongst their friends and family to have children and don’t have experience with babies or what to expect when pregnant.    Sometimes all they need is someone to explain what’s happened or happening.  A chat with the local breastfeeding association informed me the area I work and live in has the lowest breastfeeding rates in Melbourne.  I always thought is was because of cultural and family influences or lack of support once they get home.  Perhaps not.  Maybe it’s because the new mums and bubs aren’t getting the help they need in the beginning.  Maybe the incidence of post natal depression would be lower if there were support programs in place. 

I’m looking for answers and suggestions.  Please leave a comment as to where you found help and support.  Maybe we can help someone without even knowing them.

Ideas and Inspiration

Wednesday, June 2nd, 2010

Hello,

My clients are my inspiration.  The more I talk to and see them, the more ideas and inspiration I have. 

Lately there has been a common theme weaving through my clients and it’s one I can’t ignore.  It’s the lack of community and support new mums experience.  It could be something as simple as wanting people around with similar backgrounds to share familiar experiences to needing someone to listen without judgement whilst they tell their birth story.  Sometimes we just need to hear we are doing the right thing.  Maybe they just need a bit of TLC and a hug.

There also seems to be much misinformation and myth floating around new motherhood too.  The worst part is sometimes is completely contradicts itself.  This is really bad when you’ve had no sleep and feeling desperate.

So I’m doing a bit more research and need your help.  What were your greatest needs after having your baby?

Em.

What’s been going on.

Monday, May 17th, 2010

Hello,

Apart from cooking dinner tonight, I’ve been busy again with lots of adventures along the way.

Thursday last week was challenging.  I was booked in for an inner city client visit which in itself is a bit tricky.  Not only did I have to pack the gear and drive in, but I also had to negotiate parking.  I have a big truck of a four-wheel drive and it needs at least 2.1metres clearance to get in.  I know this because I have got it stuck.  All the parking around my clients apartment building only had 2 metre clearance.  GAH!  In the end I went to the one car park I knew my car would fit in, a block and a half away from where I needed to be.  It’s times like these I’m very glad I have a trolley for my table.  Once I arrived at the apartment building, I discovered the next major challenge.  Stairs.  Up I lugged my table to the ancient elevator only to be greeted when I reached the right floor, more steps, this time only two.  The massage client was a beautiful new mum and was very helpful in moving furniture around so we could fit my table into her space.  Thankfully, the massage went well and the client told me the easier, quicker, less staired way to get out of the building.

Friday was Mum’s Night Out.  My mother came down from the country to attend with me.  The night was fun, full of dancing and I was massaging for most of it.  I had my massage chair and was going almost non stop the whole night.  I did managed to get a break and sample the wonderful cupcakes from cupcakes of Kensington and eat a chocolate shot glass.  At the end of the night, we spent about 45 minutes waiting for the taxi we’d booked to show up.  It didn’t, so we ended up waving one down.  The cab driver looked a little suspiciously at my massage chair bag and asked if it was a dead body.  For the first time ever, I didn’t need to give instructions to the driver how to get to my house.  Apparently he lives in the next street over.  Good to know.

Saturday morning, I packed up the car again with the massage chair, my mum and the usual stuff for a market.  We headed out to Mulgrave to a market, only to discover I wasn’t feeling quite right (partially because of the very late night) so we ended up heading back home.  This seemed like a good idea until we went to Bunnings to buy a plant for my in-laws anniversary.  As we were leaving, my mum slipped on something on the floor and injured her wrist quite badly.  After the very lovely first aider John had provided us with an icepack and a bandage, off to emergency at the local hospital where we stayed for nearly 4 hours.  X Rays were taken, no bones were broken apparently and in the end I re-strapped mum’s wrist and we left without seeing the doctor.  I’m still trying to figure out why people seem to think I’m a nurse.  Happens every time I walk into hospitals.

Sunday my mum returned home and the adventures of Telstra again.  Hubby needed a new mobile phone, which meant waiting on hold for the usual approvals from the call centre.  He now has a shiny new phone which he is currently wrestling with.

Today, I cleaned and cooked dinner.  No signs of digestive distress so far.

Until next time.

Em.

My secret recipe.

Monday, May 17th, 2010

Hello again.

It’s no secret that I have hospitalised my family with my cooking (no not kidding), but occasionally I cook dinner and it doesn’t poison us.  Usually it’s when I cook something I can’t ever mess up.  So here’s my fail safe secret recipe for braised lamb shanks.

Braised Lamb Shanks.

Ingredients:

Lamb shanks (1 per person)

Plain or corn flour ( 1/3cup)

2 sticks of celery

2 carrots

1 onion

2 chicken stock cubes

A couple of springs of fresh rosemary

2 potatoes

1 sweet potato

A couple of sprigs of fresh lemon thyme

spray oil

What to do:

Spray a light coating of oil on a baking dish.  Chop the celery, onion, carrot into small pieces.  Cube the potato and sweet potato.  Cover the base of the baking dish with the vegetables and herbs.

Place the flour and crumbed up stock cubes in a freezer bag.  Toss each shank in this mix until coated.  Place shanks on top of the vegetables in the baking dish and sprinkle the remaining flour mix over the top.

Pour in a small amount of water into the dish.  Place in a hot oven uncovered for around 4 hours, until the vegetables have broken down and the shanks are very tender.  Occasional basting and turning of the shanks is recommended.

Serve with mashed potato and peas.

Enjoy.

Em.

Would you believe?

Monday, May 10th, 2010

I have been busy.

Between footy (all three teams won but another batch of crap injuries) and Mother’s Day, I’ve been run off my feet.

My parents visited this weekend which is nice.  Shame I was working the whole time.  Still they got to spend some quality time with Little Miss.

I had a wonderful client yesterday who was telling me about her customs, traditions and rituals.  I love this sort of information.  Not surprisingly, much of it revolved around food and family.

So today is a rest day for my hands and I’m back working again tomorrow.

Mum’s Night Out is on Friday night and tickets are still available.  Would really love to see you there.  I’ll be massaging away.

Em.

My love affair with chocolate.

Wednesday, May 5th, 2010

Hello.

I love chocolate.  It’s my one big vice.  I don’t drink, smoke or gamble but I do eat lots of chocolate.

This morning on twitter, Dr Mehmet Oz revealed a link between over consumption of chocolate and depression.  Nah really?  I could have told you that.

It’s a simple equasion.  Chocolate contains endorphins which make you feel happy, granted only temporarily, still you feel good.  When you’re depressed, chocolate can be a source of feeling better.  Sadly, the side effects of chocolate can be a bit nasty, weight gain is one of them.

My experience with chocolate self medication was after Little Miss was born.  Every day I needed chocolate.  I had already endured 6 months of undiagnosed pregnancy depression and was yet to be diagnosed with Post natal depression.  The chocolate was the one way of getting energy and dampening those bad feelings.  Slowly the chocolate habit did die down and eventually I did get diagnosed and medicated.

Now my chocolate habit isn’t as bad.  Yes there is a block of chocolate in the fridge, only a third is eaten where as before it would have all been gone by now.

So will you be giving you mum and/or partner chocolate for Mother’s Day (only 4 sleeps away)?

Em.

PS, I really should have bought shares in lindt or cadbury..

PPS.  I am quite partial to Jaffa flavoured chocolate items. HINT HINT!

Hello again

Sunday, May 2nd, 2010

Hi,

I didn’t like yesterday’s footy game.  It’s not because we lost.  It’s because we had so many injuries.  I’m not talking about grazes and bruises, I’m talking about broken wrists, badly sprained ankles and a knee that was bending funny.  Not good.

Today is the big photo shoot.  Unfortunately one of my models had to drop out due to car issues but the other is on her way.  I’m a little bit nervous about this and I still haven’t done my hair.  Luckily my photographer is awesome.

Also, apparently tonight I’m going to be on TV.  A little while ago, I was interviewed for a show on channel 31 on my experience with Post Natal Depression and tonight it’s being aired.  This makes me even more nervous.  I can’t remember what I was saying but I know my hair was bad due to wind and chasing Little Miss around the park, diverting her from running into the lake.

I’ll let you know how it all goes.

Em.

Ahhh, Friday again

Friday, April 30th, 2010

Hi,

Friday’s are my day off.  For today I had planned on going out for lunch and then going to a park and letting Little Miss go nuts.  Didn’t happen.  Instead she just wanted mummy cuddles and to watch “Ye Ha!”  A free half hour massage for the first person to guess correctly what she wanted to watch.

Anyway, in the mix, I did manage to get some washing done and managed to fall asleep while her movie of choice was on.  I’d also managed to forget to turn the phone off silent and just discovered three messages.  Nothing urgent and made me think about those strapped to their blackberries and the like as if they’re life support.  Hubby calls them crackberries.

I keep hearing how people have to read every email, answer every call and respond really quickly even if its not really important.  They tell me every thing’s important.  These are the same people who can’t relax, have a day off, drive their cars or, in one case I know of, give birth without phone calls/emails from work.  They tell me they have no time.

Let me help you out here.  There’s a little button on the device.  It has a circle with a line in it.  It makes the device turn off.  Magic isn’t it.  That’s right, you can do it.  This next step is important.  Leave it off for at least an hour and at night.  The world will not explode and here’s something really interesting, if you wait and not respond to every little email/message/call, it gives you a chance to look at them all in one hit.  You can then decide what needs doing straight away, find out it’s been sorted/done by someone else or not needed at all.  You can prioritise and delegate.  Your boss will learn how to put paper in the photocopier when you’re not there, your partner will find whatever they can’t find right under their nose, your friends will call you back or leave a message about whatever and the best, you won’t get the really time wasting cold calling sales people.  Sounds great doesn’t it.  If a client really wants to talk to you, they will leave a message or call you back.  Another bonus, eliminates tyre kickers and time wasters!

When you come for a massage, I insist you turn your mobile devices off.  I find the ring tones and buzzes annoying and distracting whilst I’m working and you’ll be wondering who was calling and if it was important.  You can’t relax and will get little benefit from the massage.  Besides, I like to give you my undivided attention.  That’s the least I can give you.

Give it a shot.  See what happens.

Emma

Reformed gadget addict.

We’re Fine!

Thursday, April 29th, 2010

Hello,

Yesterday evening, on the way to pick up hubby from the airport, Little Miss and I were in a car accident.  Not too bad, no injuries but enough to rattle me and do some damage to the other car.  (Our car is a FWD with a bull bar.)  Still, didn’t stop me from feeling like a complete idiot and getting angry with myself.  Told hubby what happened,  apologised for the big bill that’s coming our way and went home to curl up on the couch and give Missy cuddles.  I have now declared I’m not going to the airport unless I’m actually going to fly somewhere.

I opened my diary this morning to discover Sunday is the big photo shoot here.  Hoping to get some really fantastic action shots of me massaging pregnant women.  Can’t wait.  Partially because I’ll be catching up with two friends I haven’t seen in ages, but also because I’m so excited about both of them being pregnant!  You have no idea how happy I am!  I was seriously cheering and dancing around the place when they told me.  So here’s to good light and great hair days.

Em

PS.  Only 10 sleeps to Mother’s Day.  The price is going up May 10, get in now to make you mum very happy!

Making an effort.

Wednesday, April 28th, 2010

Hi,

If you haven’t noticed, I’m trying to keep fairly regular with this blogging thing.  So here’s today’s installment.

I’ve just finished reading “The Birth Wars”by Mary-Rose MacColl.  Very interesting insight into the issues surrounding birth in Australia.  It also gave me more to think about such as labour massage.   In Little Miss’s birth, I was drugged up and on another planet.  I was hooked up to the evil drip amping up the contractions and then given an epidural.  After that I think I slept through the worst of the pain.  (I’m still a little grumpy about that.)

Anyway.  In the perfect birth world that I know some women have and I would love to have had, massage is fab at assisting pain relief.  Especially if you’re having back labour pain.  Using soft balls to rub the back and heat packs can do wonders between contractions.  There are even acupressure points to keep labour going and relieve pain.  Even just rubbing in circles on the belly can be enough.  Positioning and movement can be fantastic too.  Being draped over a fit ball is popular and so is walking.  I teach partners labour massage if that is something you might like to use during your labour.

With all this said, sometimes you get to labour and don’t want any of what you’ve planned.  You don’t want to be touched, you don’t want the whale song and fragrant oils, you even might not want to be there throwing the drug-free natural birth out the window screaming for an epidural.  This is where the “go with whatever is going to get you through” plan comes into play.  Sometimes, the situation might change and you don’t have a choice anymore.  Remember the aim is to have a healthy mum and baby.  How you get there can vary.

Em.

PS.  Eleven days to Mother’s Day….