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Archive for the ‘time out’ Category

Ideas and Inspiration

Wednesday, June 2nd, 2010

Hello,

My clients are my inspiration.  The more I talk to and see them, the more ideas and inspiration I have. 

Lately there has been a common theme weaving through my clients and it’s one I can’t ignore.  It’s the lack of community and support new mums experience.  It could be something as simple as wanting people around with similar backgrounds to share familiar experiences to needing someone to listen without judgement whilst they tell their birth story.  Sometimes we just need to hear we are doing the right thing.  Maybe they just need a bit of TLC and a hug.

There also seems to be much misinformation and myth floating around new motherhood too.  The worst part is sometimes is completely contradicts itself.  This is really bad when you’ve had no sleep and feeling desperate.

So I’m doing a bit more research and need your help.  What were your greatest needs after having your baby?

Em.

Footy injuries

Sunday, May 30th, 2010

Hello,

Yesterday was footy.  Again we lost but on the bright side, we only had one injury in the seniors.  Yay.  Sadly and most embarrassing was the fact one of the trainers was injured.  And can you guess who it was?  Yep, me.  What made it even worse was it was one of our team that caused it.  With sitting on the boundary comes with a certain amount of bodily risk and as it was I’d already nearly been run over, but it wasn’t until the last quarter when a fluke of a kick lead to a beautiful arc and the ball landing on my knee, leaving me with a whopping big bruise.  After the game the only person with ice on was me.

Today was a better day.  I had a wonderful post natal client.  She has a beautiful baby boy and apparently had been hanging out for a massage.  More than happy to oblige.  We also talked about the amount of time spent in hospital after the birth of your baby and how wonderful some of the midwives are.  It got me thinking about mum’s who don’t get the 5 star private hospital experience and how they get sent home with a new baby so very very quickly before reality has set in and without a whole lot of support.

Still, another fabulous week ahead of me with more wonderful clients.

Talk again soon.

Em.

Exclusive offer……..

Thursday, May 27th, 2010

Imagine you are lying down in absolute peace and comfort just like you are floating on a cloud.  Gentle, skilled hands are working out all the  kinks in your back making your sparkle all over like an electric light storm racing over your skin.

Imagine what that would feel like…………………..

The next generation of massage table PLG3000 takes your remedial massage experience to the next level and my clinic is ordering it RIGHT NOW!

BE one of the first lucky 5 to get access to the BRAND NEW and EXCLUSIVE massage experience at my clinic.

Reserve YOUR hour of absolute relaxation and bliss NOW!  Call 0409 235 613 to take up your spot.  Take up one of our wonderful package offers and you will not only be one of the first to try the new massage table, but will also recieve a series of surprise gifts.

 

PS.  It’s www.handprintmassage.com 1st birthday today.

Results of a little while ago

Sunday, May 23rd, 2010

A while ago I had some photos done with a hair and makeup adventure.  I finally got my photos on friday.

Here’s the result:

What’s been going on.

Monday, May 17th, 2010

Hello,

Apart from cooking dinner tonight, I’ve been busy again with lots of adventures along the way.

Thursday last week was challenging.  I was booked in for an inner city client visit which in itself is a bit tricky.  Not only did I have to pack the gear and drive in, but I also had to negotiate parking.  I have a big truck of a four-wheel drive and it needs at least 2.1metres clearance to get in.  I know this because I have got it stuck.  All the parking around my clients apartment building only had 2 metre clearance.  GAH!  In the end I went to the one car park I knew my car would fit in, a block and a half away from where I needed to be.  It’s times like these I’m very glad I have a trolley for my table.  Once I arrived at the apartment building, I discovered the next major challenge.  Stairs.  Up I lugged my table to the ancient elevator only to be greeted when I reached the right floor, more steps, this time only two.  The massage client was a beautiful new mum and was very helpful in moving furniture around so we could fit my table into her space.  Thankfully, the massage went well and the client told me the easier, quicker, less staired way to get out of the building.

Friday was Mum’s Night Out.  My mother came down from the country to attend with me.  The night was fun, full of dancing and I was massaging for most of it.  I had my massage chair and was going almost non stop the whole night.  I did managed to get a break and sample the wonderful cupcakes from cupcakes of Kensington and eat a chocolate shot glass.  At the end of the night, we spent about 45 minutes waiting for the taxi we’d booked to show up.  It didn’t, so we ended up waving one down.  The cab driver looked a little suspiciously at my massage chair bag and asked if it was a dead body.  For the first time ever, I didn’t need to give instructions to the driver how to get to my house.  Apparently he lives in the next street over.  Good to know.

Saturday morning, I packed up the car again with the massage chair, my mum and the usual stuff for a market.  We headed out to Mulgrave to a market, only to discover I wasn’t feeling quite right (partially because of the very late night) so we ended up heading back home.  This seemed like a good idea until we went to Bunnings to buy a plant for my in-laws anniversary.  As we were leaving, my mum slipped on something on the floor and injured her wrist quite badly.  After the very lovely first aider John had provided us with an icepack and a bandage, off to emergency at the local hospital where we stayed for nearly 4 hours.  X Rays were taken, no bones were broken apparently and in the end I re-strapped mum’s wrist and we left without seeing the doctor.  I’m still trying to figure out why people seem to think I’m a nurse.  Happens every time I walk into hospitals.

Sunday my mum returned home and the adventures of Telstra again.  Hubby needed a new mobile phone, which meant waiting on hold for the usual approvals from the call centre.  He now has a shiny new phone which he is currently wrestling with.

Today, I cleaned and cooked dinner.  No signs of digestive distress so far.

Until next time.

Em.

My secret recipe.

Monday, May 17th, 2010

Hello again.

It’s no secret that I have hospitalised my family with my cooking (no not kidding), but occasionally I cook dinner and it doesn’t poison us.  Usually it’s when I cook something I can’t ever mess up.  So here’s my fail safe secret recipe for braised lamb shanks.

Braised Lamb Shanks.

Ingredients:

Lamb shanks (1 per person)

Plain or corn flour ( 1/3cup)

2 sticks of celery

2 carrots

1 onion

2 chicken stock cubes

A couple of springs of fresh rosemary

2 potatoes

1 sweet potato

A couple of sprigs of fresh lemon thyme

spray oil

What to do:

Spray a light coating of oil on a baking dish.  Chop the celery, onion, carrot into small pieces.  Cube the potato and sweet potato.  Cover the base of the baking dish with the vegetables and herbs.

Place the flour and crumbed up stock cubes in a freezer bag.  Toss each shank in this mix until coated.  Place shanks on top of the vegetables in the baking dish and sprinkle the remaining flour mix over the top.

Pour in a small amount of water into the dish.  Place in a hot oven uncovered for around 4 hours, until the vegetables have broken down and the shanks are very tender.  Occasional basting and turning of the shanks is recommended.

Serve with mashed potato and peas.

Enjoy.

Em.

Would you believe?

Monday, May 10th, 2010

I have been busy.

Between footy (all three teams won but another batch of crap injuries) and Mother’s Day, I’ve been run off my feet.

My parents visited this weekend which is nice.  Shame I was working the whole time.  Still they got to spend some quality time with Little Miss.

I had a wonderful client yesterday who was telling me about her customs, traditions and rituals.  I love this sort of information.  Not surprisingly, much of it revolved around food and family.

So today is a rest day for my hands and I’m back working again tomorrow.

Mum’s Night Out is on Friday night and tickets are still available.  Would really love to see you there.  I’ll be massaging away.

Em.

My love affair with chocolate.

Wednesday, May 5th, 2010

Hello.

I love chocolate.  It’s my one big vice.  I don’t drink, smoke or gamble but I do eat lots of chocolate.

This morning on twitter, Dr Mehmet Oz revealed a link between over consumption of chocolate and depression.  Nah really?  I could have told you that.

It’s a simple equasion.  Chocolate contains endorphins which make you feel happy, granted only temporarily, still you feel good.  When you’re depressed, chocolate can be a source of feeling better.  Sadly, the side effects of chocolate can be a bit nasty, weight gain is one of them.

My experience with chocolate self medication was after Little Miss was born.  Every day I needed chocolate.  I had already endured 6 months of undiagnosed pregnancy depression and was yet to be diagnosed with Post natal depression.  The chocolate was the one way of getting energy and dampening those bad feelings.  Slowly the chocolate habit did die down and eventually I did get diagnosed and medicated.

Now my chocolate habit isn’t as bad.  Yes there is a block of chocolate in the fridge, only a third is eaten where as before it would have all been gone by now.

So will you be giving you mum and/or partner chocolate for Mother’s Day (only 4 sleeps away)?

Em.

PS, I really should have bought shares in lindt or cadbury..

PPS.  I am quite partial to Jaffa flavoured chocolate items. HINT HINT!

In awe.

Monday, May 3rd, 2010

Please check out this photo.

 http://www.mareejaeger.com.au/blog/maternity/quick-one

How beautiful.  Taken yesterday by Maree of the gorgeous Sasha.

Can’t wait to see the rest of the photos.

Em

PS.  Only six sleeps to Mother’s Day.  Massage spots on Mother’s Day are filling fast!

Hello again

Sunday, May 2nd, 2010

Hi,

I didn’t like yesterday’s footy game.  It’s not because we lost.  It’s because we had so many injuries.  I’m not talking about grazes and bruises, I’m talking about broken wrists, badly sprained ankles and a knee that was bending funny.  Not good.

Today is the big photo shoot.  Unfortunately one of my models had to drop out due to car issues but the other is on her way.  I’m a little bit nervous about this and I still haven’t done my hair.  Luckily my photographer is awesome.

Also, apparently tonight I’m going to be on TV.  A little while ago, I was interviewed for a show on channel 31 on my experience with Post Natal Depression and tonight it’s being aired.  This makes me even more nervous.  I can’t remember what I was saying but I know my hair was bad due to wind and chasing Little Miss around the park, diverting her from running into the lake.

I’ll let you know how it all goes.

Em.