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Here comes a rant…

Wednesday, July 28th, 2010

Ok, this is a bit weird.  Penned (literally) in the wee hours of this morning. 

What started out as a normal pregnancy massage revealed a great dis-service to women.

A first time mother, new to the area, going to a local hospital to have her baby.  She’s living a great distance from her family, so her support network is limited.  During her pre-natal classes, she became even more distressed.  She has just been told she will be discharged from the hospital 3 hours after she gives birth – 5 at the most.  She tells me she’s concerned about the car ride home and not really knowing what to do.  She is also concerned she will be alone with only her husband to help her in the early days.  What’s interesting about this story, is she’s not the first to tell me this. It’s also interesting she’s not scared of labour or the pain.  She’s worried about where she’s having the baby.

When a post natal mother told me of her birth and post birth experience, I was saddened.  She’d had a prolonged labour, her baby was in posterior position, she’d been induced and eventually, due to exhaustion and extreme pain, her baby was born by cesarean section.  48 hours later, after much confusion, she was discharged.  She was struggling with breastfeeding, her incision wound was becoming infected and was feeling miserable.  3 days after being discharged, she gave up breastfeeding.   As she had moved to the area not long before her baby was born, she came home to little family support and no social connections.

My story you’ve heard, but it’s not unlike these two.  I spent my entire pregnancy freaking out.  Labour was the least of my worries.  I live away from my family, having moved to the city from the country.  I didn’t really know my neighbours.  My in-laws and friends all worked.  In those early days, I had no idea what I was doing, nor who I could turn to for help.  I was very lucky in some ways.  When my daughter was 6 weeks old, I fell to pieces.  My parents were 4 hours away.  My husband was at work and without a car.  My parents in-law were at work and my brother in law didn’t have a car or license.  The earliest any of these people could have got to me was an hour.  All my friends were at work except one.  She had recently resigned her job in preparation to return to study, and was house sitting around the corner from me.  She took my call and was able to help me.  She came to my aid without judgement or expectations.  She held my daughter while I ate some lunch.  She talked to me about stuff.  She brought me back from the brink.  To this day, I believe she saved both my daughters and my life.  I was lucky.

Why am I telling you these stories?  Because I believe pregnant women and new mums are being treated badly.  Not just by the hospitals but in general.  Women are returning home (and rapidly) with new babies, without support.  More and more, I finding my clients telling me similar stories of having little or no support in the early weeks post birth.  They are scared and don’t have social and family reassurance that previous generations had.  Many are the first amongst their friends and family to have children and don’t have experience with babies or what to expect when pregnant.    Sometimes all they need is someone to explain what’s happened or happening.  A chat with the local breastfeeding association informed me the area I work and live in has the lowest breastfeeding rates in Melbourne.  I always thought is was because of cultural and family influences or lack of support once they get home.  Perhaps not.  Maybe it’s because the new mums and bubs aren’t getting the help they need in the beginning.  Maybe the incidence of post natal depression would be lower if there were support programs in place. 

I’m looking for answers and suggestions.  Please leave a comment as to where you found help and support.  Maybe we can help someone without even knowing them.

For the sake of sanity

Friday, March 5th, 2010

In every parenting journal, magazine, book, website and blog, you get hit with a whole bunch of information that may or may not fit your particular style of parenting or child.  We also hear “every child is different” in the same article telling you to do what they say.  That’s all well and good, but they’re not the ones up with your child at 3am, covered in puke and going deaf from screaming.  I can distinctly remember through the PND haze being told to rock and hold my baby til they went to sleep and then keep holding them.  Awesome.  Little miss slept but when did I get to sleep?  Then the next day being told I’ve made a rod for my back because little miss needs to learn to self settle.  Great.  Did they offer to come clean up the vomit after Little Miss had cried until she spewed?  No.  I did.

So for the sake of my sanity, Little miss was breastfed to sleep initially and eventually just cuddled.  She still gets a cuddle to sleep.  I’ve also had the guilt’s about this until something was mentioned by a friend.  She was telling me about her niece and how because of her strong personality and curiosity, won’t sleep.  She doesn’t want to miss out on anything.  This description was almost a perfect match to Little Miss.  Even the health nurses said when Little Miss was tiny, that she was an aware baby.

So with my story said, I’ll say this.  Do what feels right for you and gets what you need.

Now on with other news.  I had a day of time out.  Another essential service for mums that is lacking.  Real exciting stuff.  I got my hair cut, purchased red shoes and had a photo shoot complete with hair and make up.  I’ve also got a massage instead of just giving them and I was way overdue for it.

So in the interest of sanity and time out, I’m going to tell you about an event in may.  It’s the Mum’s Night Out brought to you by real mums.  See the website www.mumsnightout.com.au to find out more about it and book your tickets.  I’m going and I can’t wait. 

See you there.

Em.

A review

Tuesday, February 23rd, 2010

I’ve decided to do a review on something I use all the time.  Just for the record, I have purchase this item with my own money, no sponsorship or freebies have been given, and I actually do use this item.

Today’s review is on the Ergo baby carrier.

This carrier is fantastic.  After Little Miss was born, my back was ruined.  I think I tried every baby sling and carrier on the market trying to find one that didn’t cause my back to spasm after a few minutes.  Eventually, I found the Ergo.  I was in love.

The waist belt spreads the weight on your hips, not your back, meaning less strain and pain on your upper back and shoulders.  The wide padded shoulder straps don’t dig in and the clips are easy to use.

I loved that you can use the ergo carrier from birth right through to toddler hood and I still use ours with Little Miss (aged 2 and a bit).  Babies are carried on the front snuggled up to mum.  The carrier positions bub in the best position and because they are close to you, bub’s relaxes and dozes.  Some mums can even breastfeed while bub is still in the carrier.

When bub’s has become bigger, the carrier can be worn on the hip and lastly, toddlers can be carried on the back.  Little Miss loves being carried on my back because she’s up high so she can see what is going on and where we are going.  We’ve even mastered the art of getting her in the carrier when we’re out by ourselves.  It’s great for when Little miss is tired of walking and wants to be carried.  Yay, she’s carried, my hands are free and we can keep going without a tantrum.

There’s also some really useful accesories available.  I highly reccommend the back pack attachment so you can have all the nappy bag stuff at easy reach and it attaches to the carrier!  For newborns there is an insert required.

Another reason I loved the ergo was an extension for the waist band.  As an above average woman, many of the carriers just didn’t go around me.  Yay!

All the clips and adjusters have a safety loop.  If for any reason the clip comes undone, the safety loops kick in.  The carrier also has a very cool snooze hood for when bubs has a snooze.  This is especially great when they’re a bit older and need something to rest their heads against.

Absolutely worth every cent.

My butt hurts…..

Wednesday, February 17th, 2010

Hi everyone,

Big announcement on it’s way.  Will tell you more later today!!!!

In other news, I was chatting to a fellow practitioner yesterday about how I seemed to have become an expert in buttock massage. 

Sciatic nerve pain is nasty.  It’s a sharp, burning, aching pain that starts at your buttock and runs all the way down to your knee and possibly your foot.  Makes getting in and out of the car difficult and sometimes even walking is a challenge.  The majority of my pregnant clients have sciatic nerve pain from postural changes, relaxin (pregnancy hormone) flowing and just the weight of the uterus but also my non pregnant clients seems to have this pain too.  Is it because we sit at the computer far too long?  Do we not stretch and walk around as much as we should?

The techniques I use are really effective, a little painful during treatment, but worth it.  I know this because they’re the same techniques used on me when I have sciatic nerve pain (whilst pregnant and now).  Other options for when you can’t get a massage quickly are heat packs, very gentle stretching, and laying flat with your leg straight.  Maintaining your pelvic floor muscle exercises is a great preventative measure and all women should do this anyway. 

It’s always a good idea to have any long lasting pain checked by your doctor.

So until the big announcement.  Have fun.

Em.

Why am I crying?

Tuesday, December 8th, 2009

Hello again,

Today I’ve decided to tell the story of how I came to have PND. 

For those out there who don’t know what PND is it stands for Post (or now Peri) Natal Depression.  It’s a form of depression association with pregnancy and new motherhood.  My doctor described it as an imbalance of hormones, my osteo said it was caused by a combination of sacral (tailbone) misalignment and stress to the spine during active labour.  Other mums say its from extreme sleep deprivation.  I’m sure there are other explanations for the condition and as I’m no expert I can only tell you what I experienced.

I can tell you exactly when my depression started.  It was the 23rd of January 2007 at about 3:30pm.  Precisely the same moment my then doctor (I have since changed and you will soon see why) declared me pregnant.  This was followed by me swearing.  The doctor then asked if it wasn’t my husbands (it better be!!!) and that we hadn’t planned the pregnancy.  Ah well NO!!!  She then raced into why I had to have an ultrasound immediately as I could be anywhere up to 5 months along and we needed to decide if the pregnancy was going to proceed.  Also because I’d had bleeding, this wasn’t a good sign.  WHAT?!

Still reeling from the revelation of being pregnant, the doctor then asks if I’ve been taking pregnancy vitamin supplements.  No I hadn’t.  Apparently I should have been on them for at least a month prior.  She asked if I had had any alcohol or soft cheeses or deli products.  I had and was then told how that could have caused issues with the baby too.

So there I was sitting alone in the doctors office having gone because I was tired all the time and not feeling quite right thinking I probably had glandular fever only to find out I was pregnant and having a guilt trip dumped on me.

In a state of shock, I sat in my car in the car park trying to call hubby.  He wouldn’t answer the phone, kept going to voicemail.  Left a message along the lines of why doesn’t he answer the phone when I really need him.

Start to drive home in tears.

Get home to wait for my parents to arrive from the airport.  Hubby rings.  Wail down the phone that I was pregnant.  He then had to find someone to drive him home.  Was told to keep parents from leaving before he got home.

About an hour after all this my parents arrive to find me sitting on the couch howling.  Tell them I was pregnant.  Mum starts crying, Dad sits down.  The rest of the day is a bit of a blur but the folks stay the night instead of heading straight home.

The next morning, I somehow manage to get in to have my first of many ultrasounds.  Hubby couldn’t attend as he had walked out of work without telling anyone what was going on.  My mum came with me and held my hand.  On the screen was a 10 week old foetus.  10 weeks old.  Um, how did I miss that?  My mum was saying things like, how lucky I am that I didn’t have to worry for the first trimester and how lucky I was not to have any morning sickness, but I wasn’t listening.  I had a printout of my scan and I was freaking out.

I also need to tell you about my family history.  When a pregnancy is discovered, the whole family holds their breaths.  Our track record isn’t great.  So not only did I have the guilt trip from the doc, but I also had a family waiting to see if the pregnancy and I survived.

To cut a long story short.  I spent most of my pregnancy crying and feeling really bad.  But I didn’t tell anyone just how bad I was feeling.

After Little Miss’s difficult birth, I was being watched very carefully by the ward nurses and when I started to see the health centre nurses, I was being monitored closely.  I didn’t really realise this until later.  It wasn’t until I was going to mums group every week and crying that the health nurses sat me down and said it was time I started counselling.  I didn’t think they had noticed just how bad I was.  I was wrong. 

After 18 months of counselling and eventually agreeing to meds, I’m much better.  Still have bad days but not as bad or as long lasting as before.

So the question of whether I would have had pnd if the pregnancy was planned?  Dunno.  Probably but it might have started later.

Thanks for reading this.  Next time I’ll pop some of the recommended ways to start feeling better that I’ve used.

Em.

Musing….

Wednesday, December 2nd, 2009

Hello.

I’m Emma.  I’m Hand Print Massage.

Today I decided it was a day of action.  I decided it was time to actually get organised and start blogging my musings about my world, not just massage.

What you will not read on here is who my clients are or their medical conditions.  I might discuss what I’ve seen come through my clinic regularly but nothing specific.  (This is to protect my clients personal and health information and to protect me as well.)

Anyway.  Here’s some info on me.

I started Hand Print Massage in it’s first incantation in 2004 when I was still studying.  I was giving very basic relaxation massages to friends and family.  This was the case until I graduated with a diploma of remedial massage at the end of 2006.  I had just landed a job with a footy team and was about to set up in business when I discovered I was pregnant.  Oops.  That wasn’t planned.  So I had to turn down the job with the footballers and put my business on hold for a bit.  Ah well.  Then one day whilst in the shower (all the best ideas seem to come there) I realised there weren’t many massage therapists in my area who specialised in pregnancy, post natal or infant massage.  Infact whilst I was pregnant, I drove an hour for massages.  Later that same day, I decided to take a walk through the local shopping centre.  Every third woman who walked past me was pregnant or had just had a baby.  So Hand Print Massage for Mums was born.

A year later I’m still in business (YAY!!!) and I’ve met some wonderful women and babies.  Looking forward to meeting more.

Other info.  I have a little girl who is 2.  I have two dogs. I’m a PND survivor.  I’m passionate about learning cultural influences around pregnancy and motherhood.  I love chocolate and I don’t drink.

I’ll write more again soon.

EM.

Hand Print Massage

Hand Print Massage