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Posts Tagged ‘help’

Here comes a rant…

Wednesday, July 28th, 2010

Ok, this is a bit weird.  Penned (literally) in the wee hours of this morning. 

What started out as a normal pregnancy massage revealed a great dis-service to women.

A first time mother, new to the area, going to a local hospital to have her baby.  She’s living a great distance from her family, so her support network is limited.  During her pre-natal classes, she became even more distressed.  She has just been told she will be discharged from the hospital 3 hours after she gives birth – 5 at the most.  She tells me she’s concerned about the car ride home and not really knowing what to do.  She is also concerned she will be alone with only her husband to help her in the early days.  What’s interesting about this story, is she’s not the first to tell me this. It’s also interesting she’s not scared of labour or the pain.  She’s worried about where she’s having the baby.

When a post natal mother told me of her birth and post birth experience, I was saddened.  She’d had a prolonged labour, her baby was in posterior position, she’d been induced and eventually, due to exhaustion and extreme pain, her baby was born by cesarean section.  48 hours later, after much confusion, she was discharged.  She was struggling with breastfeeding, her incision wound was becoming infected and was feeling miserable.  3 days after being discharged, she gave up breastfeeding.   As she had moved to the area not long before her baby was born, she came home to little family support and no social connections.

My story you’ve heard, but it’s not unlike these two.  I spent my entire pregnancy freaking out.  Labour was the least of my worries.  I live away from my family, having moved to the city from the country.  I didn’t really know my neighbours.  My in-laws and friends all worked.  In those early days, I had no idea what I was doing, nor who I could turn to for help.  I was very lucky in some ways.  When my daughter was 6 weeks old, I fell to pieces.  My parents were 4 hours away.  My husband was at work and without a car.  My parents in-law were at work and my brother in law didn’t have a car or license.  The earliest any of these people could have got to me was an hour.  All my friends were at work except one.  She had recently resigned her job in preparation to return to study, and was house sitting around the corner from me.  She took my call and was able to help me.  She came to my aid without judgement or expectations.  She held my daughter while I ate some lunch.  She talked to me about stuff.  She brought me back from the brink.  To this day, I believe she saved both my daughters and my life.  I was lucky.

Why am I telling you these stories?  Because I believe pregnant women and new mums are being treated badly.  Not just by the hospitals but in general.  Women are returning home (and rapidly) with new babies, without support.  More and more, I finding my clients telling me similar stories of having little or no support in the early weeks post birth.  They are scared and don’t have social and family reassurance that previous generations had.  Many are the first amongst their friends and family to have children and don’t have experience with babies or what to expect when pregnant.    Sometimes all they need is someone to explain what’s happened or happening.  A chat with the local breastfeeding association informed me the area I work and live in has the lowest breastfeeding rates in Melbourne.  I always thought is was because of cultural and family influences or lack of support once they get home.  Perhaps not.  Maybe it’s because the new mums and bubs aren’t getting the help they need in the beginning.  Maybe the incidence of post natal depression would be lower if there were support programs in place. 

I’m looking for answers and suggestions.  Please leave a comment as to where you found help and support.  Maybe we can help someone without even knowing them.

Ideas and Inspiration

Wednesday, June 2nd, 2010

Hello,

My clients are my inspiration.  The more I talk to and see them, the more ideas and inspiration I have. 

Lately there has been a common theme weaving through my clients and it’s one I can’t ignore.  It’s the lack of community and support new mums experience.  It could be something as simple as wanting people around with similar backgrounds to share familiar experiences to needing someone to listen without judgement whilst they tell their birth story.  Sometimes we just need to hear we are doing the right thing.  Maybe they just need a bit of TLC and a hug.

There also seems to be much misinformation and myth floating around new motherhood too.  The worst part is sometimes is completely contradicts itself.  This is really bad when you’ve had no sleep and feeling desperate.

So I’m doing a bit more research and need your help.  What were your greatest needs after having your baby?

Em.

Thoughts and Questions

Monday, May 24th, 2010

Hello.

I need some help.  I’m looking to put together a bit of a ”what you can do for your pain until you get in for a massage” type guide and I was wanting some suggestions of pain that you’ve experienced.

So far on my list I have neck pain, aching shoulders, low back pain and sore feet.  What else should be on the list?

Em.

Today

Sunday, January 31st, 2010

I’ve just got back from a peer support group for alternative practitioners.

It was interesting because we were each able to help each other and yet not actually be in direct competition.  They other lovely ladies were able to give me some ideas and connections to help with the business side of things as well as providing a bit of accountability for my goals.

So the goals for this year?  Many and varied but workshops, cd making, more study of rituals and cultures and of course lots of massages!

Stay tuned for the results.

Ask and you shall recieve

Friday, January 8th, 2010

Hi again.

Been an interesting week leading up to starting work again.  Actually in truth, I didn’t really not stop working.  I just didn’t see clients face to face.  Anyway, in the last couple of days I’ve been looking into ways of marketing my wonderful massages and an expo is coming up in a couple of months that would be perfect.  Only problem was the cost.  So when they rang me to have a chat to see if I could book in, I told them up front and honest, that I couldn’t afford to have a stall.  An hour later I get a call back offering me a discount.  Still too much.  Twenty minutes later I’m called again this time with a way to get my fee back plus some profit.  Great that was the plan anyway but I still didn’t have the cash up front.  For now, I’m not booked in but should I get the cash I need to be successful at the event, I’ll book in straight away.

I learnt that if you don’t blunder around and tell the truth, sometimes people are willing to help you. 

Now, for round two.

I need your help.  I’m wanting to purchase a new piece of equipment and take up a stall at the expo.  To do this, I need people to either book in and have massages or buy a package or more.  You can even buy them as gifts.

In other news, it’s going to be really hot in the next week and I’m truly grateful for the ducted air-con.

Em.

Why am I crying? Part 2

Wednesday, December 9th, 2009

Ok, so once we identified I had PND, there were options and PANDA were very helpful.

ASK FOR HELP.  This won’t kill you.  You’re not a failure or a bad mum for asking.  In fact just the opposite and you’ll be amazed at what people will do for you.

Places to start are GP and Maternal and Child Health Centre.  These can both provide you with referrals to specialists.  In my case I was referred to the pnd counselling program with baptcare and later down the track medication.

Next, start telling your family.  Seems dumb but you will need their help.  If this isn’t an option, start recruiting people you do trust.

Form a network of help.  Your family is a good place to start but neighbours and friends can also be a part.

Check if your local council offers programs and services.  Some have pram walking groups and play groups.  If this is your thing.

Eat well.  Small thing, big impact.  Try to eat a variety of healthy foods and regularly.  At least three normal meals.

GET OUT OF THE HOUSE!!!  Can’t stress this enough.  Put bubs in the pram and start exploring the neighbourhood.  Walk to the shops and have a cuppa.  Weather bad?  Head to a large shopping centre and do laps.  The combination of civilisation and exercise lifts your mood.

Talk to your partner about how you feel and how they can help.

Another controversial option is using childcare.  In my case using this was the reason I didn’t end up in a mental institution or jail.  We initially used family day care three afternoons a week which was enough for me to have a break, lunch, a shower and maybe a snooze.  After a while this was built up to all day when I returned to part time work.

Inevitably, there are people out there who will try to make you feel bad about the choices you have made.  Here’s the answer.  Tell them they’re not the mum here and you’ll do what suit you and your bub.  If they get narky, don’t let it get to you.  That’s their problem.

Lastly, find a reason to go out for dinner or lunch or whatever regularly without bubs (and possibly with out partner) so you can reconnect with your old self.

These things are what I do mostly to get through the gray times and I’m by no means an expert.  I’d gladly take any suggestions too.

Good luck.

In other news, Christmas tree has been put up and decorated at last.  Little Miss had a ball with the decorations.

Em.