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Posts Tagged ‘post natal massage’

Here comes a rant…

Wednesday, July 28th, 2010

Ok, this is a bit weird.  Penned (literally) in the wee hours of this morning. 

What started out as a normal pregnancy massage revealed a great dis-service to women.

A first time mother, new to the area, going to a local hospital to have her baby.  She’s living a great distance from her family, so her support network is limited.  During her pre-natal classes, she became even more distressed.  She has just been told she will be discharged from the hospital 3 hours after she gives birth – 5 at the most.  She tells me she’s concerned about the car ride home and not really knowing what to do.  She is also concerned she will be alone with only her husband to help her in the early days.  What’s interesting about this story, is she’s not the first to tell me this. It’s also interesting she’s not scared of labour or the pain.  She’s worried about where she’s having the baby.

When a post natal mother told me of her birth and post birth experience, I was saddened.  She’d had a prolonged labour, her baby was in posterior position, she’d been induced and eventually, due to exhaustion and extreme pain, her baby was born by cesarean section.  48 hours later, after much confusion, she was discharged.  She was struggling with breastfeeding, her incision wound was becoming infected and was feeling miserable.  3 days after being discharged, she gave up breastfeeding.   As she had moved to the area not long before her baby was born, she came home to little family support and no social connections.

My story you’ve heard, but it’s not unlike these two.  I spent my entire pregnancy freaking out.  Labour was the least of my worries.  I live away from my family, having moved to the city from the country.  I didn’t really know my neighbours.  My in-laws and friends all worked.  In those early days, I had no idea what I was doing, nor who I could turn to for help.  I was very lucky in some ways.  When my daughter was 6 weeks old, I fell to pieces.  My parents were 4 hours away.  My husband was at work and without a car.  My parents in-law were at work and my brother in law didn’t have a car or license.  The earliest any of these people could have got to me was an hour.  All my friends were at work except one.  She had recently resigned her job in preparation to return to study, and was house sitting around the corner from me.  She took my call and was able to help me.  She came to my aid without judgement or expectations.  She held my daughter while I ate some lunch.  She talked to me about stuff.  She brought me back from the brink.  To this day, I believe she saved both my daughters and my life.  I was lucky.

Why am I telling you these stories?  Because I believe pregnant women and new mums are being treated badly.  Not just by the hospitals but in general.  Women are returning home (and rapidly) with new babies, without support.  More and more, I finding my clients telling me similar stories of having little or no support in the early weeks post birth.  They are scared and don’t have social and family reassurance that previous generations had.  Many are the first amongst their friends and family to have children and don’t have experience with babies or what to expect when pregnant.    Sometimes all they need is someone to explain what’s happened or happening.  A chat with the local breastfeeding association informed me the area I work and live in has the lowest breastfeeding rates in Melbourne.  I always thought is was because of cultural and family influences or lack of support once they get home.  Perhaps not.  Maybe it’s because the new mums and bubs aren’t getting the help they need in the beginning.  Maybe the incidence of post natal depression would be lower if there were support programs in place. 

I’m looking for answers and suggestions.  Please leave a comment as to where you found help and support.  Maybe we can help someone without even knowing them.

What’s been going on.

Monday, May 17th, 2010

Hello,

Apart from cooking dinner tonight, I’ve been busy again with lots of adventures along the way.

Thursday last week was challenging.  I was booked in for an inner city client visit which in itself is a bit tricky.  Not only did I have to pack the gear and drive in, but I also had to negotiate parking.  I have a big truck of a four-wheel drive and it needs at least 2.1metres clearance to get in.  I know this because I have got it stuck.  All the parking around my clients apartment building only had 2 metre clearance.  GAH!  In the end I went to the one car park I knew my car would fit in, a block and a half away from where I needed to be.  It’s times like these I’m very glad I have a trolley for my table.  Once I arrived at the apartment building, I discovered the next major challenge.  Stairs.  Up I lugged my table to the ancient elevator only to be greeted when I reached the right floor, more steps, this time only two.  The massage client was a beautiful new mum and was very helpful in moving furniture around so we could fit my table into her space.  Thankfully, the massage went well and the client told me the easier, quicker, less staired way to get out of the building.

Friday was Mum’s Night Out.  My mother came down from the country to attend with me.  The night was fun, full of dancing and I was massaging for most of it.  I had my massage chair and was going almost non stop the whole night.  I did managed to get a break and sample the wonderful cupcakes from cupcakes of Kensington and eat a chocolate shot glass.  At the end of the night, we spent about 45 minutes waiting for the taxi we’d booked to show up.  It didn’t, so we ended up waving one down.  The cab driver looked a little suspiciously at my massage chair bag and asked if it was a dead body.  For the first time ever, I didn’t need to give instructions to the driver how to get to my house.  Apparently he lives in the next street over.  Good to know.

Saturday morning, I packed up the car again with the massage chair, my mum and the usual stuff for a market.  We headed out to Mulgrave to a market, only to discover I wasn’t feeling quite right (partially because of the very late night) so we ended up heading back home.  This seemed like a good idea until we went to Bunnings to buy a plant for my in-laws anniversary.  As we were leaving, my mum slipped on something on the floor and injured her wrist quite badly.  After the very lovely first aider John had provided us with an icepack and a bandage, off to emergency at the local hospital where we stayed for nearly 4 hours.  X Rays were taken, no bones were broken apparently and in the end I re-strapped mum’s wrist and we left without seeing the doctor.  I’m still trying to figure out why people seem to think I’m a nurse.  Happens every time I walk into hospitals.

Sunday my mum returned home and the adventures of Telstra again.  Hubby needed a new mobile phone, which meant waiting on hold for the usual approvals from the call centre.  He now has a shiny new phone which he is currently wrestling with.

Today, I cleaned and cooked dinner.  No signs of digestive distress so far.

Until next time.

Em.

My butt hurts…..

Wednesday, February 17th, 2010

Hi everyone,

Big announcement on it’s way.  Will tell you more later today!!!!

In other news, I was chatting to a fellow practitioner yesterday about how I seemed to have become an expert in buttock massage. 

Sciatic nerve pain is nasty.  It’s a sharp, burning, aching pain that starts at your buttock and runs all the way down to your knee and possibly your foot.  Makes getting in and out of the car difficult and sometimes even walking is a challenge.  The majority of my pregnant clients have sciatic nerve pain from postural changes, relaxin (pregnancy hormone) flowing and just the weight of the uterus but also my non pregnant clients seems to have this pain too.  Is it because we sit at the computer far too long?  Do we not stretch and walk around as much as we should?

The techniques I use are really effective, a little painful during treatment, but worth it.  I know this because they’re the same techniques used on me when I have sciatic nerve pain (whilst pregnant and now).  Other options for when you can’t get a massage quickly are heat packs, very gentle stretching, and laying flat with your leg straight.  Maintaining your pelvic floor muscle exercises is a great preventative measure and all women should do this anyway. 

It’s always a good idea to have any long lasting pain checked by your doctor.

So until the big announcement.  Have fun.

Em.

A recent question

Wednesday, January 20th, 2010

A client recently asked an important question and I thought I would share it here as I’m asked it quite often.

“How often should I have a massage whilst pregnant?”  My simple answer is as often as you like.  The more complicated answer is this.

First Trimester: With approval of your health care provider, a massage once a month is great.  This is all depending on morning sickness and general wellness during this time.  If you have any reservations, discuss them with your midwife/obstetrician first.

Second Trimester: Every two weeks.  This is the time where you’re usually feeling better, starting to feel pregnant and starting to get the early twinges and aches as this is when you start to show and your posture changes to counter the extra size and weight of your belly.  Having a regular massage is a great way to counteract these.  An added benefit is you sleep better as well.

Third Trimester:  Weekly massages.  By now your posture has changed and you might have started to “waddle”.  Your feet may have swollen and your lower back may be very uncomfortable.  The weight of the uterus may be putting pressure on your sciatic nerve as well.  You might even just want a bit of TLC and to get out of the house.  Massaging at this stage will help to relieve the tight muscles and ease some of the discomfort.  The regular rhythmic motion of the massage can also help settle the wiggling baby so you can get more rest.

Post Birth:  With clearance of your health care provider you can have a massage as soon as the day after the birth of your baby.  This also depends on how comfortable you feel and if there were any complications arising from the birth.  Having a massage post birth will help your body recover from the stresses of labour and help with the new postures of baby care.  You may also like to take this time to learn basic baby massage.  As to the frequency, it’s entirely up to you.

I hope this helps answer this question.

Em.

Musing….

Wednesday, December 2nd, 2009

Hello.

I’m Emma.  I’m Hand Print Massage.

Today I decided it was a day of action.  I decided it was time to actually get organised and start blogging my musings about my world, not just massage.

What you will not read on here is who my clients are or their medical conditions.  I might discuss what I’ve seen come through my clinic regularly but nothing specific.  (This is to protect my clients personal and health information and to protect me as well.)

Anyway.  Here’s some info on me.

I started Hand Print Massage in it’s first incantation in 2004 when I was still studying.  I was giving very basic relaxation massages to friends and family.  This was the case until I graduated with a diploma of remedial massage at the end of 2006.  I had just landed a job with a footy team and was about to set up in business when I discovered I was pregnant.  Oops.  That wasn’t planned.  So I had to turn down the job with the footballers and put my business on hold for a bit.  Ah well.  Then one day whilst in the shower (all the best ideas seem to come there) I realised there weren’t many massage therapists in my area who specialised in pregnancy, post natal or infant massage.  Infact whilst I was pregnant, I drove an hour for massages.  Later that same day, I decided to take a walk through the local shopping centre.  Every third woman who walked past me was pregnant or had just had a baby.  So Hand Print Massage for Mums was born.

A year later I’m still in business (YAY!!!) and I’ve met some wonderful women and babies.  Looking forward to meeting more.

Other info.  I have a little girl who is 2.  I have two dogs. I’m a PND survivor.  I’m passionate about learning cultural influences around pregnancy and motherhood.  I love chocolate and I don’t drink.

I’ll write more again soon.

EM.

Hand Print Massage

Hand Print Massage